Pregnancy Massage Therapy in Hastings
Hawke's Bay
Cocoon - nurturing massage for pregnancy
Pregnancy asks so much of your body. As your baby grows, your posture changes, muscles work differently and areas such as the lower back, hips, shoulders and legs can begin to feel tired or uncomfortable. Sometimes you simply need somewhere to stop, be supported and rest.
Cocoon Pregnancy Massage is a gentle, nurturing 60-minute massage created specifically for women during pregnancy.
Located in Hastings, Hawke’s Bay, just minutes from Havelock North.
Massage designed for your changing body
Pregnancy massage can be a beautiful way to support your physical and emotional wellbeing as your body changes.
Massage may help to:
● Ease muscular tension and general aches
● Soothe tired legs, hips and lower back
● Reduce feelings of stress and encourage relaxation
● Support rest and sleep
● Offer time to slow down and reconnect with your changing body
But you don’t need to be uncomfortable to benefit from pregnancy massage. Sometimes the greatest benefit is simply having an hour in which nothing is required of you.
The Cocoon Experience
Your massage is adapted specifically for pregnancy and for how your body is feeling on the day.
Rather than lying face-down, much of your treatment is performed side-lying, surrounded by supportive pillows. Your positioning can be adjusted throughout your pregnancy so that you feel secure, supported and, most importantly, comfortable.
Your 60-minute treatment may include massage to the:
● Back and shoulders
● Hips and gluteal area
● Legs
● Arms
● Neck
● Scalp
Pressure is always adjusted to suit you, and we’ll talk before your treatment about how you’re feeling and whether there are particular areas you’d like me to focus on.
Carefully selected pregnancy-appropriate botanical oils are used at a low dilution, or an unscented oil can be used if you prefer.
Everything is slow, considered and unhurried. A little space for you
Pregnancy can become very focused on appointments, preparation and your growing baby.
Cocoon is about you. A warm treatment room. Supportive pillows. Gentle, flowing massage. Quiet. Rest. A place to soften for an hour while your body is doing the extraordinary work of growing a new life.
Cocoon Pregnancy Massage — 60 minutes | $110
Hastings, Hawke’s Bay — just minutes from Havelock North
Frequently Asked Questions
When can I have a pregnancy massage?
Cocoon Pregnancy Massage is available from the second trimester onwards.
If you have a high-risk pregnancy, pregnancy complications or are unsure whether massage is appropriate for you, please check with your midwife, obstetrician or healthcare provider before booking.
Do I have to lie on my stomach?
No. Pregnancy massage is performed primarily in a comfortable side-lying position using supportive pillows. The positioning can be adapted as your pregnancy progresses so you don’t need to worry about fitting yourself into a particular position.
Is pregnancy massage very gentle?
Pregnancy massage is adapted for pregnancy, but gentle doesn’t mean ineffective.
Pressure is tailored to you and can be adjusted throughout your treatment. The aim is always to work comfortably and appropriately while easing areas of muscular tension.
What if I’m heavily pregnant?
You’re very welcome. Side-lying positioning makes massage comfortable even later in pregnancy, and pillows are adjusted around your body to give you plenty of support.
If you need to change position, use the bathroom or simply sit up for a moment during your treatment, that’s absolutely fine. This is your session and we work around you.
What if I’m unsure whether pregnancy massage is suitable for me?
You’re always welcome to get in touch before booking. If there is anything about your pregnancy that may affect your treatment, I may ask you to check with your midwife or healthcare provider first.
Pregnancy massage complements your maternity care; it does not replace medical or midwifery advice.